Let's take more care we mean and understand what those habits that make us sick. These are the 7 mistakes you make most of us, after eating.
1. Not eat fruit after a meal!
When you eat fruit, they mix with other foods ingurcitate. Fruits should be eaten hoped, as they require a much shorter time to be digested. In mixed with other food components ferment.
It's good to eat fruit an hour before eating or 2-3 hours after a meal! It is best to eat fruit in the morning on an empty stomach, they sure will necessary vitamins and energy for the whole day, without affecting the digestive process.
2. Not smoke after a meal.
Further experiments showed that smoking a cigarette after a meal, equivalent to 10 cigarettes! So grows louder cancer risk.
3. Quit drinking black or green tea after a meal!
Tea leaves contain a high concentration of acid, which makes the protein contained in the food to be digested much harder! It is preferable to drink tea one hour after eating.
4. Strap Do not faint!
We believe that a good meal was the one who made us eat with great appetite that we get to lose weight belt or cord. Despite this cultural experience, in fact it is just ok to do this for the simple reason that ... if you get to feel this need means that I eat seems much! So it is better to eat without cause us discomfort. Residents of the island of Japan have a habit of eating up 75% feel tired, and on the island, is the increased longevity in the world!
1. Not eat fruit after a meal!
It's good to eat fruit an hour before eating or 2-3 hours after a meal! It is best to eat fruit in the morning on an empty stomach, they sure will necessary vitamins and energy for the whole day, without affecting the digestive process.
2. Not smoke after a meal.
Further experiments showed that smoking a cigarette after a meal, equivalent to 10 cigarettes! So grows louder cancer risk.
Tea leaves contain a high concentration of acid, which makes the protein contained in the food to be digested much harder! It is preferable to drink tea one hour after eating.
We believe that a good meal was the one who made us eat with great appetite that we get to lose weight belt or cord. Despite this cultural experience, in fact it is just ok to do this for the simple reason that ... if you get to feel this need means that I eat seems much! So it is better to eat without cause us discomfort. Residents of the island of Japan have a habit of eating up 75% feel tired, and on the island, is the increased longevity in the world!
